Guided Meditation

Meet your Future You! A powerful guided visualisation to manifest your future! Rifa empowers women not just to uplift themselves but to thrive and create change in the world. Her teachings focus on helping clients gain clarity and generate abundance while sharing practical wellbeing tools that have proven effective. Rifa also trained as a Sivananda Yoga Teacher, Reiki Master and Oneness Meditation Trainer.

About Rifa Thorpe-Tracey

Rifa Thorpe-Tracey is a highly accomplished coach and founder of Refigure Ltd, with a focus on teaching women to create their big vision. With over 25 years of consulting experience, Rifa has won numerous awards and accolades for her work, as well as contributing to publications such as The Times and CNN. She is known for her engaging public speaking style and ability to tell compelling stories and is a champion of diversity and inclusion in all aspects of her work. Rifa is also the driving force behind several successful networks and events, including SheSays Brighton, Spring Forward Festival, and Women of Colour Brighton, which attract hundreds of people from the digital and creative industries each year. Through her coaching and connections, Rifa empowers women not just to uplift themselves but to thrive and create change in the world

Low cost places available

We believe the price of our courses should never be a barrier to your learning. If you are unable to pay for a place on this event, you can apply for a bursary place.

Wellbeing for Writes 2025:

New Writing South is delighted to bring back Wellbeing for Writers in 2025! Writing is often a solitary journey, full of challenges that demand resilience. This summer, we’re creating space for writers to nurture their creativity and well-being.

Whether you need meditation and rest to recharge your creative energy, strategies for tackling difficult themes in your work, or movement to align body and mind, Wellbeing for Writers 2025 has something for you. Join us and create in the sunlight this summer!